Круассан с сыром и овощами
Nutritional Overview
Круассан с сыром, помидором, салатом и, возможно, майонезом. Некоторые значения оценены и могут быть неточными. Ингредиенты с неизвестными данными установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Круассан с сыром и овощами contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Круассан с сыром и овощами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Круассан с сыром и овощами is an excellent energy source for active individuals and athletes.
• High in fats (28g), Круассан с сыром и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Круассан с сыром и овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан contributes 270 calories (63% of total calories).
• Protein sources: Круассан, Сыр provide essential amino acids for muscle health.
• Energy sources: Круассан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан
80gr
Protein: 6g
| Carbs: 26g
| Fat: 16g
Сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Лист салата
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Майонез (предположительно)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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