和風定食セット
Nutritional Overview
豚肉と野菜の炒め物、焼き芋、わかめと卵の味噌汁の和風定食です。各材料の栄養素は推定値です。不明な成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食セット contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 和風定食セット offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), 和風定食セット is an excellent energy source for active individuals and athletes.
• 和風定食セット contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼き芋 contributes 180 calories (43% of total calories).
• Protein sources: 豚肉, 味噌汁（わかめ・卵） provide essential amino acids for muscle health.
• Energy sources: 焼き芋, 味噌汁（わかめ・卵） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
豚肉
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
キャベツ
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
にんじん
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
焼き芋
120gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
味噌汁（わかめ・卵）
200gr
Protein: 7g
| Carbs: 15g
| Fat: 2g
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