和風サーモン定食
Nutritional Overview
この定食は白ごはん、キムチ、焼き鮭、グリーンサラダ（レタス・トマト）、サラダドレッシングで構成されています。各材料の栄養素は推定値です。砂糖量や脂質は推定値で、不明な場合は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風サーモン定食 contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風サーモン定食 provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), 和風サーモン定食 is an excellent energy source for active individuals and athletes.
• 和風サーモン定食 contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 和風サーモン定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 260 calories (53% of total calories).
• Protein sources: 白ごはん, 焼き鮭 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 58g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
焼き鮭
70gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
グリーンサラダ（レタス・トマト）
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
サラダドレッシング
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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