Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Μια υγιεινή φρουτοσαλάτα με ακτινίδιο, μήλο, ρόδι, βατόμουρα, μύρτιλα και ανάμεικτους ξηρούς καρπούς. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρουτοσαλάτα με ξηρούς καρπούς contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ανάμεικτοι ξηροί καρποί contributes 148 calories (36% of total calories).
• Protein sources: Ανάμεικτοι ξηροί καρποί provide essential amino acids for muscle health.
• Energy sources: Ακτινίδιο, Μήλο, Ρόδι, Βατόμουρα, Μύρτιλα, Ανάμεικτοι ξηροί καρποί supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ακτινίδιο
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Μήλο
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Ρόδι
100gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
Βατόμουρα
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Μύρτιλα
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ανάμεικτοι ξηροί καρποί
30gr
Protein: 5g
| Carbs: 7g
| Fat: 13g
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