Γιαούρτι με φρούτα και ψωμί
Nutritional Overview
Ένα υγιεινό γεύμα με στραγγιστό γιαούρτι, ψωμί ολικής άλεσης, ρόδι, βατόμουρα, σμέουρα και σπόρους chia. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Γιαούρτι με φρούτα και ψωμί is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Γιαούρτι με φρούτα και ψωμί provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Γιαούρτι με φρούτα και ψωμί is an excellent energy source for active individuals and athletes.
• High in fats (20g), Γιαούρτι με φρούτα και ψωμί provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Γιαούρτι με φρούτα και ψωμί is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ψωμί ολικής άλεσης contributes 160 calories (30% of total calories).
• Protein sources: Στραγγιστό γιαούρτι, Ψωμί ολικής άλεσης, Σπόροι chia provide essential amino acids for muscle health.
• Energy sources: Στραγγιστό γιαούρτι, Ψωμί ολικής άλεσης, Ρόδι, Βατόμουρα, Σμέουρα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Στραγγιστό γιαούρτι
200gr
Protein: 20g
| Carbs: 8g
| Fat: 8g
Ψωμί ολικής άλεσης
80gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Ρόδι
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Βατόμουρα
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Σμέουρα
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Σπόροι chia
20gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
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