жареный рис с салатом
Nutritional Overview
Блюдо состоит из жареного риса с овощами и курицей, салата со шпинатом, помидорами и луком, ломтиков персика и чашки чая с молоком. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, жареный рис с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареный рис с салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), жареный рис с салатом is an excellent energy source for active individuals and athletes.
• High in fats (24g), жареный рис с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. жареный рис с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный рис с овощами contributes 320 calories (50% of total calories).
• Protein sources: жареный рис с овощами, куриная грудка provide essential amino acids for muscle health.
• Energy sources: жареный рис с овощами, салат (шпинат, помидоры, лук, соус), персик, чай с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный рис с овощами
200gr
Protein: 10g
| Carbs: 50g
| Fat: 10g
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
салат (шпинат, помидоры, лук, соус)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
персик
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
чай с молоком
200gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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