Кюфтета с пържен хляб
Nutritional Overview
Ястието съдържа две свински кюфтета и две парчета пържен хляб. Липсва информация за захарното съдържание, затова е зададено като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Кюфтета с пържен хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с пържен хляб provides 42g of protein, supporting muscle growth, repair, and satiety.
• Кюфтета с пържен хляб provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Кюфтета с пържен хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфтета с пържен хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинско кюфте contributes 500 calories (81% of total calories).
• Protein sources: Свинско кюфте, Пържен хляб provide essential amino acids for muscle health.
• Energy sources: Пържен хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинско кюфте
200gr
Protein: 36g
| Carbs: 4g
| Fat: 36g
Пържен хляб
60gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
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