Сэндвич с яйцом и овощами и чашка чая с молоком
Nutritional Overview
Сэндвич с жареным яйцом, свежими овощами и чашкой чая с молоком, содержит умеренное количество белка и жиров, с небольшим содержанием сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Сэндвич с яйцом и овощами и чашка чая с молоком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сэндвич с яйцом и овощами и чашка чая с молоком provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Сэндвич с яйцом и овощами и чашка чая с молоком is an excellent energy source for active individuals and athletes.
• High in fats (27g), Сэндвич с яйцом и овощами и чашка чая с молоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сэндвич с яйцом и овощами и чашка чая с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тост/хлеб contributes 140 calories (27% of total calories).
• Protein sources: Тост/хлеб, Жареное яйцо provide essential amino acids for muscle health.
• Energy sources: Тост/хлеб, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тост/хлеб
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Жареное яйцо
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Помидор слайсы
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Огурец слайсы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Кетчуп
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Чай с молоком
200gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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