ويفر بكريمة الكاكاو
Nutritional Overview
المنتج عبارة عن ويفر بكريمة الكاكاو يحتوي على دقيق القمح والسكر والزيت النباتي. بعض القيم الغذائية مثل البروتين والدهون تم تقديرها بناءً على المكونات الظاهرة. القيم قد تكون تقريبية.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, ويفر بكريمة الكاكاو provides moderate energy and can fit well into most balanced meal plans.
• ويفر بكريمة الكاكاو provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• ويفر بكريمة الكاكاو contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ويفر بكريمة الكاكاو should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زيت نباتي contributes 99 calories (47% of total calories).
• Energy sources: دقيق القمح, سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دقيق القمح
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
سكر
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
زيت نباتي
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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