Лосось с рисом и салатом
Nutritional Overview
Блюдо состоит из варёного риса, запечённого лосося, свежего салата из помидоров, огурцов и зелени с небольшим количеством растительного масла. Значения для сахара и некоторых микроэлементов не определены, поэтому установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лосось с рисом и салатом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лосось с рисом и салатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Лосось с рисом и салатом is an excellent energy source for active individuals and athletes.
• Лосось с рисом и салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лосось с рисом и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось запечённый contributes 180 calories (49% of total calories).
• Protein sources: рис варёный, лосось запечённый provide essential amino acids for muscle health.
• Energy sources: рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
лосось запечённый
70gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
помидор свежий
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец свежий
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень (укроп, петрушка)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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