Цезар салата с пиле
Nutritional Overview
Това е класическа цезар салата с пиле, ромен салата, крутони, пармезан и цезар дресинг. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезар салата с пиле contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезар салата с пиле provides 36g of protein, supporting muscle growth, repair, and satiety.
• Цезар салата с пиле provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Цезар салата с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Цезар салата с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Цезар дресинг contributes 195 calories (41% of total calories).
• Protein sources: Пилешко филе, Пармезан provide essential amino acids for muscle health.
• Energy sources: Крутони, Цезар дресинг supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Ромен салата
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Крутони
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Пармезан
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Цезар дресинг
30gr
Protein: 1g
| Carbs: 7g
| Fat: 17g
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