Яйцо с желтком, белки и сыр
Nutritional Overview
Одно варёное яйцо с желтком, три варёных яичных белка и кусочек твёрдого сыра. Богатый белками завтрак с умеренным содержанием жиров, практически без углеводов и сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Яйцо с желтком, белки и сыр provides moderate energy and can fit well into most balanced meal plans.
• Яйцо с желтком, белки и сыр offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Яйцо с желтком, белки и сыр is suitable for low-carb and ketogenic diets.
• Яйцо с желтком, белки и сыр contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйцо с желтком, белки и сыр is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр твердый contributes 123 calories (42% of total calories).
• Protein sources: Яйцо (сваренное целиком), Яичный белок (отварной), Сыр твердый provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо (сваренное целиком)
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Яичный белок (отварной)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Сыр твердый
30gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
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