Овощной салат и бутерброд
Nutritional Overview
На фото овощной салат из помидоров и огурцов, а также бутерброд из ржаного хлеба с ветчиной и отварной курицей. Значения рассчитаны приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Овощной салат и бутерброд provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат и бутерброд offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощной салат и бутерброд provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Овощной салат и бутерброд is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овощной салат и бутерброд is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 60 calories (33% of total calories).
• Protein sources: ветчина provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ржаной хлеб
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ветчина
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
отварная курица
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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