えびにぎり寿司
Nutritional Overview
この料理はえびと酢飯のみで構成されており、低脂肪・高タンパクでヘルシーです。砂糖や脂質はほとんど含まれていません。不明な成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• えびにぎり寿司 is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• えびにぎり寿司 contains 9g of protein, providing a modest contribution to your daily protein intake.
• えびにぎり寿司 provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! えびにぎり寿司 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 40 calories (57% of total calories).
• Protein sources: えび provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
えび
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
酢飯
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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