Йогурт з фруктами
Nutritional Overview
Ця страва містить мандарини, грецький йогурт, сир, сухофрукти та мед. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Йогурт з фруктами contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Йогурт з фруктами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Йогурт з фруктами is an excellent energy source for active individuals and athletes.
• Йогурт з фруктами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Йогурт з фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сир contributes 120 calories (34% of total calories).
• Protein sources: Грецький йогурт, Сир provide essential amino acids for muscle health.
• Energy sources: Мандарин, Сухофрукти, Мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мандарин
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Грецький йогурт
70gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Сир
100gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Сухофрукти
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Мед
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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