йогурт с мюсли
Nutritional Overview
Видно смесь черничного йогурта и мюсли. Значения для сахара и точного состава оценены, так как не все ингредиенты видны. Если есть другие добавки, их калорийность не учтена.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, йогурт с мюсли provides moderate energy and can fit well into most balanced meal plans.
• йогурт с мюсли contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), йогурт с мюсли is an excellent energy source for active individuals and athletes.
• йогурт с мюсли contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. йогурт с мюсли provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: черничный йогурт contributes 140 calories (64% of total calories).
• Protein sources: черничный йогурт provide essential amino acids for muscle health.
• Energy sources: черничный йогурт, мюсли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черничный йогурт
120gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
мюсли
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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