鶏むね肉とご飯セット
Nutritional Overview
鶏むね肉、白ご飯、キムチ、サラダ（レタス・トマト）のセットです。各材料の栄養素は推定値です。不明な成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とご飯セット contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とご飯セット provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), 鶏むね肉とご飯セット is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 鶏むね肉とご飯セット is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 鶏むね肉とご飯セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ご飯 contributes 180 calories (46% of total calories).
• Protein sources: 鶏むね肉, 白ご飯 provide essential amino acids for muscle health.
• Energy sources: 白ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
白ご飯
120gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
サラダ（レタス・トマト）
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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