Куриная котлета
Nutritional Overview
Домашняя куриная котлета, приготовленная из курицы, яйца, овсяной муки и лука. Высокое содержание белка и умеренное количество жиров, низкое содержание углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная котлета contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Куриная котлета offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Куриная котлета provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Куриная котлета is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Куриная котлета is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 220 calories (52% of total calories).
• Protein sources: куриное филе, яйцо куриное, овсяная мука provide essential amino acids for muscle health.
• Energy sources: овсяная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное филе
200gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
яйцо куриное
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
овсяная мука
20gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
лук репчатый
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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