картофель с тунцом в собственном соку
Nutritional Overview
Блюдо из отварного картофеля, тунца в собственном соку и квашеной капусты с морковью. Сбалансировано по белкам и содержит мало жира и сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, картофель с тунцом в собственном соку provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! картофель с тунцом в собственном соку provides 35g of protein, supporting muscle growth, repair, and satiety.
• картофель с тунцом в собственном соку provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, картофель с тунцом в собственном соку is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! картофель с тунцом в собственном соку is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварной картофель contributes 140 calories (47% of total calories).
• Protein sources: отварной картофель, тунец в собственном соку provide essential amino acids for muscle health.
• Energy sources: отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварной картофель
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
тунец в собственном соку
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
квашеная капуста с морковью
100gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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