гречка с печенью и салатом
Nutritional Overview
Блюдо состоит из гречки, говяжьей печени с жареным луком и салата с яйцом, помидорами, огурцами и майонезом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, гречка с печенью и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с печенью и салатом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), гречка с печенью и салатом is an excellent energy source for active individuals and athletes.
• High in fats (30g), гречка с печенью и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. гречка с печенью и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья печень contributes 200 calories (33% of total calories).
• Protein sources: гречка, говяжья печень, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
говяжья печень
120gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
жареный лук
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
помидоры
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
майонез
20gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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