шоколадов поничка
Nutritional Overview
Това е шоколадова поничка с глазура и поръска. Всички стойности са приблизителни. Липсва информация за някои микроелементи, затова са зададени 0. Високо съдържание на захар и мазнини, нисък здравословен рейтинг.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадов поничка contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• шоколадов поничка contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), шоколадов поничка is an excellent energy source for active individuals and athletes.
• High in fats (18g), шоколадов поничка provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests шоколадов поничка should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: брашно contributes 120 calories (32% of total calories).
• Protein sources: брашно provide essential amino acids for muscle health.
• Energy sources: брашно, захар, шоколадова глазура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брашно
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
захар
25gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
шоколадова глазура
25gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
яйце
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!