Пълнено наденица с кашкавал
Nutritional Overview
Ястието съдържа пълнена наденица с разтопен кашкавал и гарнитура от горчица. Някои стойности са приблизителни поради липса на точни данни за марката и състава.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пълнено наденица с кашкавал contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пълнено наденица с кашкавал provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Пълнено наденица с кашкавал is suitable for low-carb and ketogenic diets.
• High in fats (37g), Пълнено наденица с кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Пълнено наденица с кашкавал should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 300 calories (70% of total calories).
• Protein sources: наденица, кашкавал provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
наденица
120gr
Protein: 15g
| Carbs: 2g
| Fat: 27g
кашкавал
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
горчица
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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