Задушено зеле с месо и хляб
Nutritional Overview
Това е традиционно българско ястие със свинско месо, задушено зеле, домати, олио и бял хляб. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Задушено зеле с месо и хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Задушено зеле с месо и хляб provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Задушено зеле с месо и хляб is an excellent energy source for active individuals and athletes.
• High in fats (22g), Задушено зеле с месо и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Задушено зеле с месо и хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 280 calories (54% of total calories).
• Protein sources: свинско месо, бял хляб provide essential amino acids for muscle health.
• Energy sources: зеле, бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинско месо
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
зеле
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
домат
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
бял хляб
40gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
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