виноград и чизкейк
Nutritional Overview
На изображении показаны виноград (около 150 г) и небольшой кусочек чизкейка (около 80 г). Значения рассчитаны приблизительно. Некоторые значения, такие как сахар, оценены на основе типичных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, виноград и чизкейк provides moderate energy and can fit well into most balanced meal plans.
• виноград и чизкейк contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), виноград и чизкейк is an excellent energy source for active individuals and athletes.
• виноград и чизкейк contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing виноград и чизкейк with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чизкейк contributes 180 calories (67% of total calories).
• Protein sources: чизкейк provide essential amino acids for muscle health.
• Energy sources: виноград, чизкейк supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
виноград
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
чизкейк
80gr
Protein: 6g
| Carbs: 9g
| Fat: 12g
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