жареная рыба с грибами
Nutritional Overview
Блюдо состоит из жареного рыбного филе с добавлением шампиньонов и небольшого количества растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, жареная рыба с грибами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! жареная рыба с грибами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, жареная рыба с грибами is suitable for low-carb and ketogenic diets.
• жареная рыба с грибами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. жареная рыба с грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба (филе, жареное) contributes 200 calories (87% of total calories).
• Protein sources: рыба (филе, жареное) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
рыба (филе, жареное)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
грибы шампиньоны
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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