Куриный суп и салат
Nutritional Overview
Блюдо состоит из куриного супа с яйцом, отварного куриного бедра, черного хлеба и салата из шпината, помидоров, огурцов и феты. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Куриный суп и салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриный суп и салат provides 52g of protein, supporting muscle growth, repair, and satiety.
• Куриный суп и салат provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Куриный суп и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Куриный суп и салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное бедро отварное contributes 220 calories (36% of total calories).
• Protein sources: куриное бедро отварное, яйцо вареное, бульон куриный с картофелем, сыр фета provide essential amino acids for muscle health.
• Energy sources: бульон куриный с картофелем, черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное бедро отварное
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
бульон куриный с картофелем
250gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
черный хлеб
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
листья шпината
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сыр фета
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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