Картофель с тушенкой и квашеной капустой
Nutritional Overview
В блюде присутствуют отварной картофель, говяжья тушенка и квашеная капуста с морковью. Значения для сахара и жиров в капусте и картофеле могут быть незначительными и округлены до 0. Если какие-либо ингредиенты или их количество не определены, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофель с тушенкой и квашеной капустой contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Картофель с тушенкой и квашеной капустой provides 35g of protein, supporting muscle growth, repair, and satiety.
• Картофель с тушенкой и квашеной капустой provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Картофель с тушенкой и квашеной капустой is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Картофель с тушенкой и квашеной капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья тушенка contributes 150 calories (48% of total calories).
• Protein sources: отварной картофель, говяжья тушенка provide essential amino acids for muscle health.
• Energy sources: отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварной картофель
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
говяжья тушенка
80gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
квашеная капуста с морковью
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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