овсянка с фруктами
Nutritional Overview
Овсяная каша с яблоками, изюмом и миндальным молоком, с высоким содержанием углеводов и низким количеством жиров, подходит для сбалансированного завтрака.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с фруктами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• овсянка с фруктами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), овсянка с фруктами is an excellent energy source for active individuals and athletes.
• овсянка с фруктами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! овсянка с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (44% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, яблоко, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
яблоко
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
изюм
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
миндальное молоко
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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