Геркулес на молоке с мёдом
Nutritional Overview
Овсяная каша на молоке без сахара с добавлением натурального мёда, богатая клетчаткой и источником медленных углеводов, умеренным содержанием белка и низким содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Геркулес на молоке с мёдом provides moderate energy and can fit well into most balanced meal plans.
• Геркулес на молоке с мёдом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Геркулес на молоке с мёдом is an excellent energy source for active individuals and athletes.
• Геркулес на молоке с мёдом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Геркулес на молоке с мёдом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: геркулес (овсяные хлопья) contributes 150 calories (54% of total calories).
• Protein sources: геркулес (овсяные хлопья), молоко 2.5% provide essential amino acids for muscle health.
• Energy sources: геркулес (овсяные хлопья), молоко 2.5%, мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
геркулес (овсяные хлопья)
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
молоко 2.5%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
мёд
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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