Зелёный овощной салат
Nutritional Overview
Салат из свежих зелёных овощей: шпинат, брокколи, огурец, зелёный горошек, салат ромэн и снежный горох. Значения для сахара и жиров приблизительны, отсутствуют дополнительные ингредиенты. Если есть заправка, её калорийность не учтена.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелёный овощной салат is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Зелёный овощной салат contains 5g of protein, providing a modest contribution to your daily protein intake.
• Зелёный овощной салат provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Зелёный овощной салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Зелёный овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шпинат contributes 20 calories (24% of total calories).
Detailed Ingredient Breakdown
шпинат
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
брокколи
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелёный горошек
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
салат ромэн
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
снежный горох
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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