شوفان بالموز والعسل
Nutritional Overview
الوجبة تحتوي على شوفان، موز، عسل، وحليب. تم التقدير بناءً على المظهر، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• شوفان بالموز والعسل contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• شوفان بالموز والعسل contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), شوفان بالموز والعسل is an excellent energy source for active individuals and athletes.
• شوفان بالموز والعسل contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. شوفان بالموز والعسل provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شوفان contributes 150 calories (48% of total calories).
• Protein sources: شوفان, حليب provide essential amino acids for muscle health.
• Energy sources: شوفان, موز, عسل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شوفان
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
موز
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
عسل
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
حليب
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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