Кюфте с лютеница и супа
Nutritional Overview
Това ястие включва кюфте, лютеница със сирене, бял хляб и доматена супа с подправки. Всички съставки са приблизително оценени по грамаж и хранителни стойности. Ако има липсващи стойности, те са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Кюфте с лютеница и супа is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфте с лютеница и супа provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Кюфте с лютеница и супа is an excellent energy source for active individuals and athletes.
• High in fats (28g), Кюфте с лютеница и супа provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфте с лютеница и супа with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфте contributes 220 calories (33% of total calories).
• Protein sources: Кюфте, Лютеница със сирене, Бял хляб provide essential amino acids for muscle health.
• Energy sources: Лютеница със сирене, Бял хляб, Доматена супа с подправки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфте
90gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Лютеница със сирене
60gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
Бял хляб
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Доматена супа с подправки
300gr
Protein: 2g
| Carbs: 33g
| Fat: 3g
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