سلق و جاج
Nutritional Overview
A low-calorie meal rich in protein and fiber, with moderate fat and natural sugars from leafy greens.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, سلق و جاج is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! سلق و جاج provides 53g of protein, supporting muscle growth, repair, and satiety.
• سلق و جاج provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), سلق و جاج provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. سلق و جاج provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زريعة الكابوية contributes 450 calories (65% of total calories).
• Protein sources: سلق, جاج, زريعة الكابوية provide essential amino acids for muscle health.
• Energy sources: سلق supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
سلق
200gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
جاج
75gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
زريعة الكابوية
80gr
Protein: 24g
| Carbs: 0g
| Fat: 19g
لما مع بذود شيا و لقارص
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
حبة طماطم
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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