печенье с шоколадом
Nutritional Overview
На фото изображены два шоколадных и одно песочное печенье. Значения рассчитаны приблизительно, некоторые значения могут быть неточными из-за отсутствия точных данных о составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, печенье с шоколадом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! печенье с шоколадом provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (686g), печенье с шоколадом is an excellent energy source for active individuals and athletes.
• High in fats (208g), печенье с шоколадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests печенье с шоколадом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное печенье contributes 160 calories (25% of total calories).
• Energy sources: шоколадное печенье, песочное печенье, печенья с апельсином supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадное печенье
2gr
Protein: 2g
| Carbs: 24g
| Fat: 7g
песочное печенье
1gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
печенья с апельсином
30gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
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