Завтрак с чебуреком
Nutritional Overview
Завтрак состоит из чебурека с мясом, ржаного хлеба с маслом, персика, растительного ванильного йогурта и черного кофе. Калорийность и макроэлементы оценены приблизительно. Для кофе указаны нулевые значения, так как он без добавок.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Завтрак с чебуреком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с чебуреком provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Завтрак с чебуреком is an excellent energy source for active individuals and athletes.
• High in fats (40g), Завтрак с чебуреком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак с чебуреком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чебурек с мясом contributes 350 calories (49% of total calories).
• Protein sources: Чебурек с мясом, Ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: Чебурек с мясом, Ржаной хлеб, Персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чебурек с мясом
150gr
Protein: 12g
| Carbs: 25g
| Fat: 20g
Ржаной хлеб
60gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Сливочное масло
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Персик
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Растительный йогурт ванильный
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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