Круассан с шоколадом и орехами
Nutritional Overview
Круассан с шоколадно-ореховой начинкой. Значения рассчитаны на одну порцию (80 г). Некоторые значения могут быть приблизительными из-за отсутствия точной информации на упаковке.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Круассан с шоколадом и орехами contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Круассан с шоколадом и орехами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Круассан с шоколадом и орехами is an excellent energy source for active individuals and athletes.
• High in fats (22g), Круассан с шоколадом и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Круассан с шоколадом и орехами should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан contributes 220 calories (51% of total calories).
• Protein sources: Круассан, яицо provide essential amino acids for muscle health.
• Energy sources: Круассан, Шоколадно-ореховая начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан
50gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
Шоколадно-ореховая начинка
30gr
Protein: 2g
| Carbs: 17g
| Fat: 7g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
яицо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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