Նախաճաշ հացով և ձվով
Nutritional Overview
Այս նախաճաշը բաղկացած է լավաշից, երկու ձվից, պանրից և լոլիկից։ Կարագը հնարավոր է օգտագործվել է պանրի հետ։ Որոշ բաղադրիչների ճշգրիտ քանակները գնահատված են։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Նախաճաշ հացով և ձվով contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Նախաճաշ հացով և ձվով provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Նախաճաշ հացով և ձվով is an excellent energy source for active individuals and athletes.
• High in fats (21g), Նախաճաշ հացով և ձվով provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Նախաճաշ հացով և ձվով provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ձու contributes 140 calories (44% of total calories).
• Protein sources: ձու, լավաշ, պանիր provide essential amino acids for muscle health.
• Energy sources: լավաշ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձու
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
լավաշ
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
պանիր
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
լոլիկ
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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