Яблочная шарлотка с чаем
Nutritional Overview
На фото изображена порция яблочной шарлотки и чашка чая с молоком. Значения рассчитаны приблизительно, некоторые ингредиенты и их количество могли быть определены неточно. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яблочная шарлотка с чаем contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Яблочная шарлотка с чаем offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Яблочная шарлотка с чаем is an excellent energy source for active individuals and athletes.
• High in fats (15g), Яблочная шарлотка с чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яблочная шарлотка с чаем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 120 calories (29% of total calories).
• Protein sources: яйцо куриное, мука пшеничная provide essential amino acids for muscle health.
• Energy sources: яблоко, мука пшеничная, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука пшеничная
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
сахар
25gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
молоко
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
чай с молоком
200gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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