سناك حار وبسكويت
Nutritional Overview
الوجبة تحتوي على بف بروتين حار (280 سعرة حرارية) وبسكويت محشو (180 سعرة حرارية). تم تقدير القيم الغذائية للبسكويت بناءً على الحجم الظاهر. بعض القيم مثل السكر تم تقديرها وقد تكون غير دقيقة.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سناك حار وبسكويت contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• سناك حار وبسكويت offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), سناك حار وبسكويت is an excellent energy source for active individuals and athletes.
• High in fats (22g), سناك حار وبسكويت provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing سناك حار وبسكويت with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بف بروتين حار contributes 280 calories (61% of total calories).
• Protein sources: بف بروتين حار provide essential amino acids for muscle health.
• Energy sources: بف بروتين حار, بسكويت محشو supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بف بروتين حار
70gr
Protein: 15g
| Carbs: 20g
| Fat: 15g
بسكويت محشو
40gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
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