Тунец с овощами
Nutritional Overview
На тарелке тунец в собственном соку, квашеная капуста и отварной картофель. Блюдо с умеренным содержанием калорий, с высоким уровнем белка и низким содержанием жиров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Тунец с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тунец с овощами provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Тунец с овощами is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Тунец с овощами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Тунец с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец в собственном соку contributes 100 calories (53% of total calories).
• Protein sources: тунец в собственном соку provide essential amino acids for muscle health.
• Energy sources: квашеная капуста, отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец в собственном соку
70gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
квашеная капуста
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
отварной картофель
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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