Йогурт с яблоком
Nutritional Overview
Блюдо состоит из натурального йогурта и нарезанного яблока. Значения для сахара и макроэлементов оценены на основе типичных продуктов. Некоторые значения могут быть приблизительными из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Йогурт с яблоком provides moderate energy and can fit well into most balanced meal plans.
• Йогурт с яблоком contains 6g of protein, providing a modest contribution to your daily protein intake.
• Йогурт с яблоком provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Йогурт с яблоком contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Йогурт с яблоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко contributes 80 calories (50% of total calories).
• Protein sources: натуральный йогурт provide essential amino acids for muscle health.
• Energy sources: яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
натуральный йогурт
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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