Салата с козе сирене
Nutritional Overview
Салата със зелена салата, чери домати, портокал, козе сирене, бадемови стърготини, крутони и балсамов дресинг. Някои стойности са приблизителни поради визуална оценка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с козе сирене contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата с козе сирене offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с козе сирене provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Салата с козе сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата с козе сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: козе сирене contributes 150 calories (37% of total calories).
• Protein sources: козе сирене, бадемови стърготини provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелена салата
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
чери домати
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
портокал
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
козе сирене
50gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
бадемови стърготини
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
крутони
20gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
балсамов дресинг
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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