десертное ассорти
Nutritional Overview
Ассорти из двух десертов: шоколадный кекс и шоколадный торт с орехами. Миндальный пирог не употреблялся. Высокое содержание сахара и жиров.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, десертное ассорти is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• десертное ассорти offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), десертное ассорти is an excellent energy source for active individuals and athletes.
• High in fats (33g), десертное ассорти provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests десертное ассорти should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный кекс contributes 320 calories (50% of total calories).
• Protein sources: шоколадный кекс, шоколадный торт с орехами provide essential amino acids for muscle health.
• Energy sources: шоколадный кекс, шоколадный торт с орехами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадный кекс
80gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
шоколадный торт с орехами
70gr
Protein: 5g
| Carbs: 36g
| Fat: 18g
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