Сырники с хлебом и кефиром
Nutritional Overview
Блюдо состоит из трёх сырников, двух кусочков ржаного хлеба и стакана кефира. Значения оценены приблизительно, отсутствующие данные заменены на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Сырники с хлебом и кефиром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сырники с хлебом и кефиром provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Сырники с хлебом и кефиром is an excellent energy source for active individuals and athletes.
• High in fats (28g), Сырники с хлебом и кефиром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сырники с хлебом и кефиром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырники contributes 360 calories (59% of total calories).
• Protein sources: Сырники, Ржаной хлеб, Кефир provide essential amino acids for muscle health.
• Energy sources: Сырники, Ржаной хлеб, Кефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырники
180gr
Protein: 18g
| Carbs: 30g
| Fat: 18g
Ржаной хлеб
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Кефир
250gr
Protein: 4g
| Carbs: 10g
| Fat: 9g
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