пирожки с начинкой
Nutritional Overview
На фото изображены пирожки с начинкой, предположительно картофельной, посыпанные кунжутом. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, пирожки с начинкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пирожки с начинкой provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), пирожки с начинкой is an excellent energy source for active individuals and athletes.
• High in fats (62g), пирожки с начинкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пирожки с начинкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 900 calories (50% of total calories).
• Protein sources: пшеничная мука, яйцо, семена кунжута, начинка (картофель) provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, начинка (картофель) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
300gr
Protein: 30g
| Carbs: 200g
| Fat: 3g
растительное масло
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
семена кунжута
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
начинка (картофель)
200gr
Protein: 4g
| Carbs: 55g
| Fat: 2g
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