пончик с глазурью
Nutritional Overview
Пончик с сахарной глазурью и посыпкой. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пончик с глазурью contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), пончик с глазурью is an excellent energy source for active individuals and athletes.
• High in fats (17g), пончик с глазурью provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests пончик с глазурью should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 120 calories (35% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
яйцо
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
глазурь
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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