тунец с картофелем
Nutritional Overview
Блюдо состоит из консервированного тунца (150 гр) и отварного картофеля (200 гр). Содержит высокое количество белка и умеренное количество углеводов. Сахар и жиры в пределах нормы. Другие ингредиенты отсутствуют или не видны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тунец с картофелем contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! тунец с картофелем provides 47g of protein, supporting muscle growth, repair, and satiety.
• тунец с картофелем provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, тунец с картофелем is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! тунец с картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 220 calories (59% of total calories).
• Protein sources: тунец консервированный, отварной картофель provide essential amino acids for muscle health.
• Energy sources: отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец консервированный
150gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
отварной картофель
200gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
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