Кокосовый йогурт
Nutritional Overview
Кокосовый йогурт без лактозы, содержит кокосовое молоко, сахар и немного ягод. Значения для белка и жира низкие, сахара относительно много. Некоторые значения оценены, так как точная информация отсутствует.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Кокосовый йогурт provides moderate energy and can fit well into most balanced meal plans.
• Кокосовый йогурт provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Кокосовый йогурт contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Кокосовый йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кокосовое молоко contributes 70 calories (58% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кокосовое молоко
80gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
фрукты (ягоды)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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