حليب وخبز وخروب وأرز
Nutritional Overview
وجبة تحتوي على حليب غني بالبروتين والدهون، مع خروب كمصدر للسكر الطبيعي، وقطع خبز مع زبدة توفر الدهون والكربوهيدرات، بالإضافة إلى صحن أرز غني بالكربوهيدرات والبروتين. متوازنة بشكل معتدل مع نسبة صحية جيدة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, حليب وخبز وخروب وأرز is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! حليب وخبز وخروب وأرز provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), حليب وخبز وخروب وأرز is an excellent energy source for active individuals and athletes.
• High in fats (20g), حليب وخبز وخروب وأرز provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. حليب وخبز وخروب وأرز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز مع زبدة contributes 250 calories (37% of total calories).
• Protein sources: حليب, خبز مع زبدة, أرز مطبوخ provide essential amino acids for muscle health.
• Energy sources: حليب, خروب مطحون, خبز مع زبدة, أرز مطبوخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حليب
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
خروب مطحون
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
خبز مع زبدة
60gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
أرز مطبوخ
140gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
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