борщ с булочкой и ветчиной
Nutritional Overview
На изображении борщ с ложкой сметаны, булочка с котлетой и луком, а также кусочки ветчины с горчицей. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, борщ с булочкой и ветчиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! борщ с булочкой и ветчиной provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), борщ с булочкой и ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (38g), борщ с булочкой и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. борщ с булочкой и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: борщ contributes 200 calories (30% of total calories).
• Protein sources: борщ, булочка, котлета с луком, ветчина provide essential amino acids for muscle health.
• Energy sources: борщ, булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ
300gr
Protein: 6g
| Carbs: 20g
| Fat: 10g
булочка
80gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
котлета с луком
70gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
ветчина
40gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
горчица
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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